Ashwagandha powder is a very exotic ingredient that also helps greatly with keeping stress hormones under control. Still, if you don't know great ways to mix it in, then it won't mix well with your routine either.
Fortunately, here's a quick moon milk recipe where you can just throw in half a teaspoon and give yourself a good night's sleep. 💤
Step 1. Thoroughly mix the coconut milk with the cherry juice until everything's pink.
Step 2. Warm the mixture in a small pot at low heat.
Step 3. Mix in both the agave and ashwagandha powders before letting it cool.
Recipe based on: https://heartbeetkitchen.com/pink-moon-milk-sleep-tonic/