Whole Food Essentials

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  • Hemp Seed Butter
    November 24, 2022

    Hemp Seed Butter

    Using hemp seeds as mere sprinkles can get pretty boring.So, if you want another way to use them, you can actually try turning them into a butter!In a way, it's a lot like making homemade peanut butter and it's VERY...

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  • Pink Moon Milk
    November 19, 2022

    Pink Moon Milk

    Ashwagandha powder is a very exotic ingredient that also helps greatly with keeping stress hormones under control. Still, if you don't know great ways to mix it in, then it won't mix well with your routine either. Fortunately, here's a quick...

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  • Apple Sauce
    November 13, 2022

    Apple Sauce

    Apple sauce is a savoury autumn favourite, but some recipes can be a little fatty. Here's our take with healthier ingredients that trim that fat! 🍎 Ingredients: 🥗 4 apples peeled and cored ¾ cup water ¼ cup Wholefood Essentials...

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  • Ginger Chicken Soup
    November 10, 2022

    Ginger Chicken Soup

    Weather's getting quite chilly this season so we highly recommend something like chicken soup to keep away colds and flu.This recipe uses ginger and other ingredients packed with immunity boosters (while also being packed with rich flavour)! 🍲 Ingredients: 🐔...

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  • Baobab Energy Bars
    October 14, 2022

    Baobab Energy Bars

    Got a busy weekend ahead? Try making some baobab energy bars. This superfood is just bursting with both sweetness and nutrition that will keep you on the go! ⚡   Ingredients: 🍫 1/4 cup of date paste 1/4 cup of...

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  • Cinnamon Pumpkin Pie
    October 14, 2022

    Cinnamon Pumpkin Pie

    Want to try pumpkin pie but worried about the sugar it packs? Here's a quick recipe with healthier alternatives that give a sweet coconut and cinnamon taste! 🥧 Ingredients: 🍰 1 pie crust that matches the size of your pie...

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  • Coconut Milk Coffee
    October 14, 2022

    Coconut Milk Coffee

    Coconut and coffee are a better pair than you might think! Here's a simple latte recipe that uses them alongside plenty of other healthy ingredients. ☕ Ingredients: 🥥 2 shots of espresso or strong coffee 2 tablespoons of Wholefood Essentials...

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  • Agave Syrup Recipe
    October 14, 2022

    Agave Syrup Recipe

    Need something less sugary than commercial syrup? Try making it yourself using agave powder! 🍯 This not only helps with sugar levels, but it can even do wonders for your gut health. It's very easy to make. Here's how. Ingredients:...

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  • Flaxseed Pancakes
    October 3, 2022

    Flaxseed Pancakes

    Putting flaxseeds in your pancakes sounds a bit odd, but turning it into powder for the batter is a neat trick for transforming this regular breakfast recipe into a healthy, morning treat!🥞 Here's how you can do it! Ingredients: 🥞 50...

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